Winter Session Now Started!
Shape Up & Go! registration has now ended due to overwhelming response. Credit card registration for Shape Up & Go! is now closed. General registration via payroll deduction ended on Jan. 29.
Shape Up and Go! Information (pdf)
Log Book (participants will receive in welcome packet)
Fall 2009 Shape Up and Go Winners
Shape Up & Go! is a fun 12 week, team-based fitness, pedometer steps, and/or weight loss competition for Cleveland Clinic employees.
You are invited to form a team of coworkers
and compete with other teams to exercise the most hours, lose the most weight, and/or walk the most steps.
Shape Up & Go! is designed for employees of all fitness levels. We’ll provide you with tools and resources to easily set goals, track your progress, and motivate your coworkers.
Your $10 Registration Fee Includes
• Highquality Omron HJ150 digital pedometer
• Pedometer leash
• Printed competition logbook
• Online Team Tracker system
• Weekly exercise and nutrition tips
Are you ready to begin making healthy lifestyle changes? If you participated in either or both of the previous sessions, keep the momentum going and sign up again! Click here to register.
The Steps to Join:
1. Recruit Your Team (Individuals can sign up too!)
Team captains register online at www.shapeupandgo.org beginning Monday, January 11 and use our online system to recruit a team (11 members including the team captain). Captains will lead their teams in the 12week challenge to increase physical activity, lose weight, and eat healthier.
2. Get Ready To Compete
The companywide competition begins on Monday, February 8. Sign up online and your pedometer with leash,
and printed logbook will be delivered to your home.
3. Get Set To Move
Teams may choose to compete in one, two, or all three competition divisions. Results will be based on
average weight loss per team member, average hours of total exercise per team member, and average total
pedometer steps per person on the team. Each division will have its own separate team standings.
4. Go!
Employees will record their daily progress online or in the printed logbook. Team standings will be published online every two weeks. To protect your privacy, if you choose to participate in the weight loss division, no other participant will ever be able to see your individual weight.
5. The Payoff
The reward of meeting your goals and the fun of working together with coworkers to pursue a healthy lifestyle.
Questions? Call Shape Up & Go! customer support at 18778810085
Sign Up Posters (click for printable poster/flyer)
Team Captain Posters (click to print and post to recruit team captains)
