Registration now closed for this session.
New features this time include text reporting and a new Fruit & Veggie tracker that’s available online! There are also terrific opportunities for prizes – the top 10 teams in each category will be entered to win an exciting trip to New York for the whole team with passes to the Dr. Oz show and three generous cash rewards for teams to share!
Added Team Cash Prize: One team will be randomly drawn from among all teams with 100% of their members completing all 5 rounds of the competition.
Other Team Cash Prizes Remain the Same: One team will be randomly drawn from among the top ten teams in the exercise category AND one team will be randomly drawn from among the top ten teams in the pedometer steps category.
For more information call 1.877.881.0085 or log on to www.shapeupandgo.org.
New Features
- Fantastic prizes for a top team in each category including a generous cash award to share and an exciting trip!
- Fruit & Veggie tracker to help you reach your goals and improve your results.
- Fresh ideas in the weekly e-newsletter to inspire you to live a healthier life including:
- Simple ways to make better food choices to lose weight and eat healthier
- Realistic ways to build more activity and exercise into your hectic schedule
- Quick and easy recipes that anyone can make
- Exercise tips for both beginner and veteran exercisers.
- Ideas to keep yourself and your team motivated.
This round, which still costs only $10 for the entire session, started Monday, September 28. This time participants can choose one of three gift options:
- Omron HJ-150 pedometer
- Dr. Mike Roizen’s “You on a Diet” DVD
- Yoga Conditioning for Weight Loss DVD
Participants also get free “fruit and veggie trackers” to help them find easy ways to add more of these into meals and track the amount eaten into their logbooks or online.
Are you ready to begin making healthy lifestyle changes? If you participated in either or both of the previous sessions, keep the momentum going and sign up again! Click here to register.
The Steps to Join:
- Form a team with 5-11 co-workers and choose a team captain. Teams from previous competitions can stay together and even invite new teammates to join!
- Individuals can join, but only teams are eligible for prize consideration.
- Choose what you’d like to compete in: Pedometer Steps, Exercise Minutes, and Weight Loss Percentage. Select one, two, or all three.
- Register online at www.shapeupandgo.org no later than September 25th. By paying the $10 registration fee via credit card or one-time payroll deduction, you’ll have a personal webpage to track your success and see the clinic-wide team standings!
Due to the enormous popularity of our two previous challenges, we know many of you already have your Omron HJ-150 pedometer (a $15 value and provided for you at no cost by Cleveland Clinic) and would like to keep using it. We agree! So we have two new options to select from in place of the pedometer:
- You On a Diet with Dr. Michael Roizen (DVD): The national bestseller is guaranteed to take inches from your waist!
- Yoga Conditioning for Weight Loss (DVD): Contains over four hours of expert instruction for both novice and seasoned yoga students.
Your Welcome Kit should arrive within a few days of your registration. It will include:
- Competition Logbook: Pocket-sized and convenient. You can record your daily fruit & veggie intake, steps, exercise and track your weight.
- Your choice of an Omron HJ-150 pedometer, “You on a Diet” DVD or Yoga “Conditioning for Weight Loss DVD.
- Pedometer Leash: Designed to help keep your pedometer snug at your waist while being discrete. (with pedometers only).
Sign Up Posters (click on picture for printable poster/flyer)
Team Captain Posters (click on picture for poster/flyer to recruit team captains)
