Fall Session Registration Open Now
through September 13
Competition begins September 13
Shape Up & Go! is a fun 12-week, team-based fitness, pedometer steps, and/or weight loss competition for Cleveland Clinic employees.
You are invited to form a team of coworkers
and compete with other teams to exercise the most hours, lose the most weight, and/or walk the most steps.
Click here to read about SUG Success Stories
Shape Up & Go! is designed for employees of all fitness levels. We’ll provide you with tools and resources to easily set goals, track your progress, and motivate your coworkers.
Included with the program...
Participants new to Shape Up & Go! will receive an Omron pedometer for tracking steps. While returning participants will have the option of a pedometer, a t-shirt, OR a "Stress Free Now" program.
All participants will receive and have access to...
• Printed competition logbook
• Online team tracker system and nutrition tracker
• Weekly exercise and nutrition tips
These features are all included in the $10 registration fee.
Are you ready to begin making healthy lifestyle changes? If you participated in either or both of the previous sessions, keep the momentum going and sign up again!
The Steps to Join:
1. Recruit Your Team (Individuals can sign up too!)
Team captains register online at www.shapeupandgo.org beginning Monday, August 23 and use our online system to recruit a team (5-11 members including the team captain). Captains will lead their teams in the 12-week challenge to increase physical activity, lose weight, and eat healthier. Registration ends Monday, September 13.
2. Get Ready To Compete
The company-wide competition begins on Monday, September 13. Sign up online and your pedometer with leash,
and printed logbook will be delivered to your home.
3. Get Set To Move
Teams may choose to compete in one, two, or all three competition divisions. Results will be based on
average weight loss per team member, average hours of total exercise per team member, and average total
pedometer steps per person on the team. Each division will have its own separate team standings.
4. Go!
Employees will record their daily progress online or in the printed logbook. Team standings will be published online every two weeks. To protect your privacy, if you choose to participate in the weight loss division, no other participant will ever be able to see your individual weight.
5. The Payoff
The reward of meeting your goals and the fun of working together with coworkers to pursue a healthy lifestyle.
Questions? Call Shape Up & Go! customer support at 1.877.881.0085 or send an e-mail to support@shapeupandgo.org.
Flyer: Click on image below for a printable poster to recruit your team!
