Guided Imagery

Cleveland Clinic HVI, Center for Consumer Health Information, General and Health Psychology Department and the Center for Integrative Medicine have teamed up to bring you these videos for your health and well-being.

Guided Imagery - General Relaxation (12 minutes)

Guided Imagery - Soothing Music (19 minutes)

Guided Imagery Before Surgery (14 minutes)

Guided Imagery After Surgery (12 minutes)

 

Wellness Grand Rounds: Stress

April 8, 2009

Lisa Roth, LISW

Resiliency and the Health Care Worker (wmv)

Presentation handouts (pdf)

 

February 11, 2009

Balancing Work and Family (wmv)

Kimberly Langley, M.Ed.

Balancing Work and Family Handouts (pdf)

Balancing Work and Family Presentation (ppt)

November 8, 2006
Attitudinal Approaches to Managing Stress: Developing a Personal Formula for Contentment 

Scott Bea, Psy.D.
Cleveland Clinic

Manage Sress at Your Desk

Managing Stress

Find quick tips to help you de-stress through progressive muscle relaxation, breathing techniques and mental imagery.

Two-Minute Relaxation

This two-minute technique can help keep you on an even keel, clearing your mind and helping you function well.