Wellness
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Taking Care of “YOU” Click here for Steps to Staying Well Healthy Living Healthy Living can help you make the right choices for a healthy body, healthy mind and healthy emotions. Discover wellness tips and interactive tools.
Healthy Eating What’s Your Eating Style? Take this quiz to find out! What We Eat Affects How We Feel Healthy Meal Planning Made Simple Healthy meal planning is important because you can improve the nutritional quality of your diet by eating more meals at home. Healthy meal planning begins with accurate information about good nutrition and tips for applying that information to your daily life.
Quick and Healthy Meals You Can Eat With One Hand
Easy to prepare heart healthy recipes from the American Heart Association. A brochure by Heinens and the Cleveland Clinic providing basic nutrition education to assist in making healthier choices at the grocery store. Quick and Healthy Ideas for Busy Kids (and parents) A brochure created by Heinens and The Cleveland Clinic to assist in meal planning for a busy family. Provides healthy breakfast options, brown bag lunch ideas, healthy snacks and tips for increasing the nutrient content of each meal.
Family Meals: Good for Your Kids’ Health! Everyone needs to consume an adequate amount of water to stay healthy. That amount can vary depending on a person’s age, health, and activity level.
Physical Activity Grab a buddy and practice making YOU-turns Cleveland Clinic YOGA Schedule Classes are offered at main campus and regional sites. Cleveland Clinic FITNESS Center and class schedule Open to all Cleveland Clinic employees.
printable flyer "Shift Work Giving you problems?...there’s help on nutrition" "How to Work the Third Shift and Stay Healthy"
Building Resiliency
Cleveland Clinic Employee Wellbeing Resources for Challenging Times CONCERN® Employee Assistance Program (EAP) Occasionally, everyone is challenged by personal problems and issues. The CONCERN® Employee Assistance Program (EAP) offers private and confidential assessment, short-term counseling, and follow-up services to active employees and their immediate family members. You/your dependents do NOT need to be enrolled in any of the health plans offered by Cleveland Clinic in order to utilize the CONCERN® EAP benefit. To access CONCERN® please call 216-445-6970 or 1-800-989-8820. Appointments are available at 10 office locations in Cuyahoga, Summit, and Lake Counties. Stress Management And Nursing Burnout Prevention Managing stress and preventing job burnout consists of finding the optimal level of stress which will individually motivate but not overwhelm each of us.
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