Wellness Activity Calendar: March 2010

Wellness Programs for 2010

Body Blast Class - sign up today - space limited to 15 employees.

Get Fit Class: Zumba!

Wednesdays from 4:30-5:30p

Marymount Hospital Auditorium

The Marymount Employee Wellness Committee is pleased to provide you with these programs:

Yoga Class

Massage Therapy

Healthy Cooking Demonstration and Employee Wellness Fair

Approximately 60 people attended Marymount Hospital’s First

Annual Employee Wellness Fair and Healthy Cooking Demo featuring Chef Tammy and Guest Chef Fred DeGrandis. Employees were offered wellness screenings, observed the cooking demo, received the recipe and were able to sample the delicious preparations. 

For the recipes from this and past healthy cooking demos click here.

Marymount Steps Up to Wellness

Instructions

Landmarks

Printable tracking sheet

Printable tracking sheet with pictures of landmarks

Online tracking log

Marymount Walks

See pictures from the 2009 employee walk here.

Outdoor Walking Map

2.5 mile loop from front door of hospital through beautiful Garfield Metropark

Indoor Walking Maps and Walk Log

Click here to print indoor walking routes at Marymount and log your miles.  Marymount Take the Stairs Posters (please post in employee only areas)