The Cleveland Clinic Employee Wellness program offers a wide range of opportunities to help each employee of Ashtabula County Medical Center achieve optimal well-being in order to enhance your quality of life and to better serve patients.

2010 Health for Life New Years’ Kick off Year 4

Designed exclusively for ACMC employees and the Community.

 

This is our Wellness Challenge designed for Ashtabula County. A healthy weight loss and wellness educational program designed to help employees and the community shed the extra pounds they gained during the Holidays.  It is designed to reward those who attend regularly to become healthier, and those who achieve weight loss. Join with a spouse or a friend to make this Your Healthiest Year!  Click here for brochure.

• The cost is $20.00 per person.

• Any employee of ACMC or community member 14 years of age (must be accompanied by a parent or guardian) and over may join.

There will be one mid-day and one evening session for each class module.

 

Education Series: (ACMC Solarium 5th floor… turn left off the elevators, or right off the stairs)

#1   Introduction         Wednesday, February 3                       12 Noon, 5PM or 6 PM

#2   Diet                       Wednesday, February 17                     12 Noon or 6 PM

#3   Exercise               Wednesday, March 3                            12 Noon or 6 PM

#4   Diet                       Wednesday, March 17                          12 Noon or 6 PM

#5   Dr. Talih                Wednesday, April 7                               12 Noon or 6 PM   

#6   David Pauer         Wednesday, April 21                             12 Noon or 6 PM

#7   Dr. Kennedy         Wednesday, May 5                                12 Noon or 6 PM

#8   Wrap up Dinner    Wednesday, May 19                              6PM ONLY

Learn more about the specifics of the program at our Introduction.

 

What do I have to do?

-Commit to attending at least five of the seven education offerings.

-Commit to attending initial weigh-in, and a final weigh in between 5/3 and 5/12.

-Attend at least 5 of 8 total weigh-ins.

-Turn in the finished grid after your final weigh in at ACMC Rehabilitation Services building or   Premiere Fitness any time between 5/3/10 and 5/12/10.

-Have fun, meet new friends, and encourage a friend or co-worker to sign up.

 

What could I win?

• Cash
• Vendor sponsored prizes.
• Much More!!!

How Can I win?

-Participate: those who simply attend the events will be entered to win prizes!

-Lose weight in a healthy fashion: The top healthy weight loss achievers will win cash prizes!

To Learn More, please attend our Introductory Meetings. We look forward to seeing you!

 

Questions, or to Sign-up:

Visit or Call Premiere Fitness at 440-998-3488 during business hours,

Rehab services at 440-997-6680 during business hours or

Contact Kathy Chiacchiero at 440-997-6634 (ACMC employees can dial extension 2207) or by email at Kathleen.chiacchiero@acmchealth.org