Wellness Connection

Wednesday, March 17, 2010

Time to Spring into Good Nutrition

Tara Harwood, RD

Glickman Q1-300
12:15 - 12:45 pm

Light refreshments will be provided.

 

March Fitness at Walker Center

The Walker fitness center will have the college basketball games on the televisions in the cardio and weight rooms on Thursday and Friday afternoon and evening, March 18th and 19th.  Get your workout in while you watch the action! 

Not a member of the fitness center?  Sign up or renew your membership today.  Members can also participate in the 20 new classes at the American Cancer Society (ACS) building. 

 

Take the Stairs Challenge

Have you always dreamed of climbing Mt. Everest? Now you can - virtually!  Click here for new 2010 stair log that now includes the tallest building in the world!

For more info on Take the Stairs click here.

 

 

Walk with a Doc

Take a 1 mile walk with a Cleveland Clinic physician.  Every Saturday morning at Beachwood Mall.  For more information click here.

 

 

What is your BMI?

New!  Calculate your BMI - click here or on the picture to the left to access the new Cleveland Clinic BMI Caluclator and other health resources, including a calories burned during exercise calculator.