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Shape Up and Go! Update

You can register for the fall session until Sept. 13 for just $10. Participants in the new session, which also starts on that date, can choose one of these:

• Pedometer
• T-shirt
• "Stress Free Now" program

Click here to go to the Shape Up and Go website to register. 

Click here to watch "On the Scene" from Employee Communications on the benefits of Shape Up and Go!

Success Stories!

New Group Exercise Class Offerings

Want to try something new?  Come to one of these new classes - Self-Defense, Rock Bottoms & Upper Cuts, Total Body Conditioning, and Yoga Strength and Flexibility. 

Walker Class Information

ACS Class Information

Expecting Moms and New Moms: Click Here for Important Information