New Group Fitness Classes

Starting February 15 the Walker Fitness Center is pleased to announce an expanded group exercise class schedule.  Due to the demand for additional classes, The American Cancer Society (ACS) building is the new home of group exercise classes and will offer 19 new classes to fitness center Members.  The new group exercise studio at ACS will host zumba sculpt, yogalates, power yoga, powerflex, abs blast, pilates, plus more. Click here for full information, including class schedule.

 

Wellness Grand Rounds

"Upcoming Drugs to Target Weight Loss”

Karen Cooper, D.O.

Wednesday, February 10, 2010

Noon to 1 p.m.

NA5-08

Lerner Research Institute

 

Wellness Connection

Removing Clutter and Getting Organized

Nancy Patterson

February 17, 2010

Glickman Q1-300
12:15 - 12:45 pm

 

Weigh To Go

If you have 75 pounds or more to lose, Cleveland Clinic EHP would like to help by offering specialized Weight Watchers meetings led by instructors who have a track record of helping people lose weight.  Come to the first meeting on Monday, February 15th at noon in room JJ-N-6-210  For questions or more information email pauerd@ccf.org.

 

Winter Games

Have you been inspired by the upcoming Olympics?  Click here for local resources to try some of the games yourself and stay active this winter.  And you can win great prizes at the virtual Downhill Ski Challenge at the Wellness Store.   Register by February 10th.

 

Take the Stairs Challenge

Have you always dreamed of climbing Mt. Everest? Now you can - virtually!  Click here for new 2010 stair log that now includes the tallest building in the world!

For more info on Take the Stairs click here.

 

 

Walk with a Doc

Take a 1 mile walk with a Cleveland Clinic physician.  Every Saturday morning at Beachwood Mall.  For more information click here.